Pricing + Services
Personal Training services
Release waiver»
1:1 In-person or online training
In-person training sessions or online in-person sessions. Priced per month. Either two or three sessions per week.
450$ per month
Includes 2 one-hour sessions per week
Guaranteed time slots
550$ per month
Includes 3 one-hour sessions per week
Guaranteed time slots
**Payment due at the beginning of each month
Nutrition consultation
I am not a registered dietician so I can not provide a full meal plan day to day.
We can, however, look at and track your nutrition and find areas to improve upon, set goals, and learn how to find caloric, macronutrient, and micronutrient needs for your goals, look at sample meals that could benefit your nutritional needs, etc.
I will teach you about nutrition, tracking and understanding progress based on consistency, what metrics can be measured, and how to use that information in a healthy way to help reach goals, etc.
** Includes weekly virtual check-ins to answer any questions you may have.
Pricing:
Month to Month: 175$
12- weeks: 400$
Fitness Program designs:
Don’t need 1 on 1 training but need a program to follow to help you meet goals?
Online Training programs are 100% customized to help you meet your specific goals and are based on your availability of equipment, experience level, your schedule, etc. Let me design a program that will work specifically for your needs!
As a NASM Performance enhancement specialist, Corrective exercise specialist, and a Weight loss specialist, programs can be; sport specific, help with injury prevention, post rehab, weight loss goals, or just general health and fitness.
PRICES
Month-to-Month: $200.00
Three Month (12-week plan): $450.00
**A 30 minute virtual check-in is included each week if needed to go over any programming, questions, etc.
Fitness Evaluation and/or Corrective Exercise Evaluation:
Interested in getting an fitness evaluation done to get a good idea of your starting point and various measurements and data points? Includes things like strength tests (estimated 1RM), size measurements, BF composition, flexibility, mobility & movement patterns, etc.
As a corrective exercise specialist I will also break down movement patterns and identify specific areas that should be strengthened or targeted for mobility and stretching to get your body moving and feeling its best!
Evaluation also includes suggestions and recommendations to achieve desired goals.
Pricing: 150$