Warm up/stretching


Band Warm up (shoulder) ER, IR, "sword" 



Shoulder WU on wall

Can also be done from Push up position. 

Shoulder and foot tap 

HIP Band Complex 

10-20 reps of each:

Lateral Steps both ways & forward/backward. 

Focus on keeping lagging knee from caving in. 

Standing Psoas Stretch 

Shoulder WU complex (band)

Walk outs 

Dynamic Leg Warmup


Laying Psoas Stretch (band) 

Band Pull-apart complex

T-Spine Rotation