Upper Body Push Exercises 


Push-Ups w) variations

Barbell Bench Press


Bench Pres w) Chains 

Barbell Over Head Press 

Single arm DB press

Standing DB OHP

OHP BB w) banded KB's

Push-ups with lateral walks

Incline BB Bench press

Bench Press w) chains speed work

Dumbbell Chest press

Incline DB press

Spider man push-up 

Medicine ball tap 

Push up hand walks w) Slides 

Close Grip Bench w) pause


Bench Press with Sling Shot

DB Chest Press alt sides

Seated DB OHP

Iso-Hold dips 


OHP Plate & Around the world

Power Push Exercises 

Plyo Pushup 

Power Push-ups

Muscle up