To get started: 

Send me an email at oreillypersonalfitness@gmail.com and let me know which option you would like to do. Also fill out PAR-Q form under the forms tab for any training sessions. Please also fill out the Online Program Questionare if you plan to do Online Programming.  I will contact you as soon as possible, and I look forward to working with you to help you reach your fitness and health goals!