Get ready to take control of your health.
Personal training personalized and tailored to your specific health and fitness goals. For almost a decade I have helped hundreds of clients achieve a wide variety of health and fitness goals using a science based approach.
Our Services
1 on 1 in person training
1 on 1 virtual training
Fitness Program design
Corrective Exercise consultation
Nutritional consultation
What type of training is right for me?
We offer a variety of training options for you. Learn which may be best for your goals!
Weekly fitness/health blogs
Weekly blog posts answering questions fitness/ health questions from clients and or followers on Instagram, Facebook , and Tik-tok.
1:1 In person training sessions done at fitness at five
In person personal training sessions are done in person at Fitness at five in Athens GA. You do not need to be a member at the gym to do personal training sessions. (Many client’s decide to join)
We take the stress out of understanding how and what to do to reach your goals! We also take pride in not only giving you a plan but teaching you all the skills and knowledge you will need a long the way.
What clients have to say:
I take the time to truly make sure you are not only getting good training sessions, but also education so you can continue to make the best progress possible even after our sessions are over!